February 16, 2016
Since it’s a rice source of fiber, hemp seeds also improve your digestive health. The high-fiber seeds are helpful in ameliorating the gastrointestinal system of your body and relieving constipation.
After doing some research and calling my Hindi speaking mother-in-law, this is what I found out. Unfortunately, there is no clear difference between the term cannabis/marijuana from hemp seeds (as there in in English).
Hemp Seeds in Hindi
Check out the health benefits of hemp seeds!
Read on to find out the health benefits of hemp seeds:
There are several myths around Hemp seeds, which have given this wonder seed a bad image. The idea that hemp seeds contain large amounts of THC and have psychoactive elements just as recreational marijuana had been ingrained into everyone’s mind due to its association with cannabis. Hemp seeds are the seeds that grow on hemp plants/cannabis sativa, and although marijuana and hemp seeds come from the same plant species, their compositions are different in various ways.
Improve Cardiovascular Health
The plant-based protein along with fiber and healthy fats of the hemp seeds keep your heart healthy and working smoothly. The omega-3 and 9 reduce the risks of cardiovascular diseases and strokes.
Reducing inflammation may help manage the symptoms of chronic diseases , such as:
However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1.2 g of fiber.
According to results of a 2015 animal study, incorporating hemp seeds and hemp seed oil to hens’ diet led to eggs with increased levels of omega-3s in the yolks and a more healthful omega-3 to omega-6 ratio.
7. Reduce inflammation
Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.
Share on Pinterest Hemp seeds are a complete source of protein, providing all nine essential amino acids.
These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.
Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.