At Rosebud, we want to educate our customers and make sure they are dosing efficiently. Here is a complete guide to learn how to properly dose CBD oil. Learn the details around CBD Oil Dosage. An easy, step-by-step guide to determine what strength to buy and how to measure out what you need.
Complete CBD Oil Dosage Guide with Rosebud CBD
“How much CBD oil should I take?” This question is frequently asked by new CBD users. The answer, however, isn’t quite so simple.
When it comes to finding the perfect CBD dosage, there’s no such thing as a one-size-fits-all approach. What works for you personally, might be a completely different dosage for someone else.
Determining the right amount of CBD oil to consume is more art than science. It takes a little time and effort to find your sweet spot- and even then, you may need to periodically adjust your dose to reflect your ever-changing schedule, mood, and environment.
CBD dosing is a highly individual process.
Determining the best CBD dosage generally depends on the following factors:
Concentration : Concentration, or strength, refers to the total amount of CBD in a given product. Concentration is measured in milligrams (mg) per millimeter (mL) of oil. This is different from dosage, which indicates the amount of CBD per serving.
Body weight : A person’s body weight often plays a role in how much, or how little, the CBD will affect your body. Generally speaking, heavier people may need a higher dose to experience the calming effects of CBD; lighter people, on the other hand, may feel the same effects with a lower dose. Click here for a helpful dosage calculator!
Desired effects : For many, the optimal dose comes down to the level of pain or discomfort they are experiencing. Someone with chronic pain or severe anxiety may need a higher dose to alleviate their symptoms, whereas a person with a milder condition may prefer a lower dose for slightly lesser effects.
Tolerance : Devoted users may potentially develop a CBD tolerance over time. This can result in reduced effects from the same dosage, so higher subsequent doses may be needed to achieve the same desired results.
With these facts in mind, most people who are new to the world of CBD are encouraged to start with the smallest suggested dosage, and gradually increasing the dosage until they achieve their desired results.
In the beginning, try 5-10 drops of your CBD oil. Wait until after the CBD has reached its peak and is leaving your system, before trying a slightly higher dose; around 4 hours for CBD oil.
You can take more sooner, but any effects you feel will be the cumulative result of both doses.
At Rosebud, we offer three potency options to give our customers the freedom to fully customize their wellness routine.
Tips to Help Identify Your Ideal Concentration of CBD
Consistency is Key : Use your CBD oil consistently; take the same amount, at the same time, every day.
Stick with a Routine : Start with this dosage for the first 4-6 weeks, as it may take some time to notice the changes.
Write About it : Keep a journal to track dosage and effects. This will help give you insight into what CBD oil dosage is best for you.
Dose at Night : A possible side effect of CBD oil is drowsiness, so it might be best to start out by dosing at night.
Rosebud is comprised of a high concentration of CBD and MCT oil for a faster, more efficient delivery throughout the body. Each batch of Rosebud CBD oil is third-party lab tested to ensure purity, quality, and accuracy in dosing.
Rosebud CBD oil is pesticide, herbicide, and solvent-free- with no additives, flavorings, sweeteners or preservatives.
As with any new supplement or lifestyle change, be sure to consult your physician or health care professional before introducing CBD into your wellness routine.
Different Types of CBD Dosage:
CBD generally follows three dose ranges. Smaller doses can stimulate the body, while larger doses can help sedate the body. We offer three potency options to give our customers the freedom to customize their wellness routine.
Microdose : Microdosing, or ingesting extremely low doses of medicinal substances, have taken the world by storm. When it comes to CBD, a microdose falls between the range of 0.5mg and 20mg.*
Standard Dose : A standard dose generally falls between the range of 10 to 100mg of CBD each day.*
Macrodose : Macrodoses are very large, high-range doses that we only suggest under very specific circumstances. Consult your doctor about macrodosing with CBD, which is any dose of 100mg to 800mg per day.*
*source, CBD: A Patient’s Guide to Medicinal Cannabis by Leonard Leinow & Juliana Birnbaum
How to Use Your CBD Oil:
Taking CBD Oil sublingually (under tongue) is a pretty straightforward process. CBD can be absorbed directly into your bloodstream from capillary-rich areas underneath the tongue, and along the gums and cheek. From here, it avoids first-pass metabolism and is sent directly throughout your body.
- Shake well before using
- Fill the dropper to the desired amount
- Drop your CBD oil directly under your tongue; hold for 30-45 seconds, then swallow.
This route gets CBD into your bloodstream faster than swallowing. However, because most of the CBD will eventually be swallowed, peak bloodstream levels range from 0.5 – 5 hours.
It’s also suggested to keep the CBD oil in your mouth for up to a minute before swallowing.
During this time, you can increase absorption by swishing the CBD oil around your mouth, and even between your teeth. This increases the surface contact between the oil and your capillaries.
Ingesting CBD orally is the slowest route for the compound to reach its targets, but it’s also the longest period of time that it will remain active. When CBD is ingested, it passes through the digestive tract, where it’s then absorbed into the bloodstream and travels throughout your body. Peak bloodstream levels are reported anywhere between 1-6 hours, making this method best for long-term supplementation.
Try adding Rosebud CBD oil into your morning cup of coffee, or your favorite CBD mocktail recipe !
Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves. Very little, if any, enters the bloodstream — unless it is designed for transdermal activity.
Topicals are great for on-the-spot treatment, and arousal. But for long-term health goals, people often see the best results when they pair topical CBD with oral products.
Food affects your body’s ability to absorb CBD, and more cannabinoids are absorbed on a full stomach. CBD is fat-soluble, so consuming with a healthy dose of fats can increase the amount of CBD that reaches your bloodstream .
Can You Take Too Much CBD Oil?
If you’re worried about potentially taking too much CBD, don’t fret! Clinical trials have prescribed CBD doses up to 1,200 mg daily for months, without observing any serious side effects. That’s more CBD than an entire bottle of Rosebud CBD Oil , or 60+ suggested servings per day!
Although CBD is considered safe and non-toxic, it could potentially lower your blood pressure. CBD can also interfere with your body’s ability to process certain pharmaceutical drugs. Both CBD and grapefruit inhibit cytochrome p450 , so take extra precautions if you are on a medication that comes with a warning not to consume with grapefruit.
As always, we recommend speaking to a healthcare professional before adding anything serious to your wellness routine.
The Rosebud Difference
Rosebud is a real brand for real people. We are fueled by a genuine connection with our customers and a passion for the plant. Every product we formulate is something that we’ve personally tested and wholeheartedly stand by.
Rosebud CBD aims to bring high-quality, organic CBD oil to customers across the United States while also serving as an educational platform for the facts, myths, laws, and stigmas in the CBD industry.
For more information on Rosebud CBD oil, feel free to contact us , and we’ll be in touch soon!
CBD Oil Dosage Guide – 5 Easy Steps to Buy and Measure CBD Oil
One of the most confusing things about taking CBD Oil is figuring out how to measure out the amount of dosage from any given bottle. Determining how many milligrams of CBD works for you is the first step, but then it can seem like a mathematics contest to determine what strength of CBD oil to purchase and then how to measure the right amount for you. Here at The Green Dragon CBD, we want to take the complex and make it as simple as possible. Check out our Education Center for more details.
1. Determine How much CBD Oil you Need
Let’s assume you’ve already decided to take CBD Oil sublingually as your best option for taking CBD. As one of the most traditional techniques, it is also one of the best methods to retain potency and obtain rapid bloodstream absorption. How much CBD Oil you need to take daily will depend significantly upon three (3) elements:
- Your body Weight
- Your body chemistry (you might think of this as tolerance and it could change over time)
- How significant do you need the effects (strong chronic pain may require more than general health purposes, for example)
We typically find that people underdose and don’t think that CBD is working for them, rather than taking a significant amount and trying to cut back based on effects. There are very few potential side effects to taking CBD, so we encourage people to jump in with both feet and then adjust. Of course, if you are on prescription medication, particularly for blood pressure, please check with your physician first.
CBD Oil dosage is an individual thing, but our recommendation is that the typical individual start with 50-100mg a day, split between first thing in the morning and about an hour before bed. This should be varied based on the 3 elements described above (weight, chemistry and need).
Once you have taken your starting dose for a week or two, sit back and consider the effects, even ask others close to you. Adjust upwards or downwards a bit and continue to make those adjustments until you feel comfortable. You may build up a bit of a tolerance over time, so move up your dosage when and if needed.
Go ahead and make an initial estimate of your need and give it a shot. Let’s assume for this example you have chosen 50mg per day, 25mg in the morning and 25mg at night.
2. Select your CBD Oil Type – Full-Spectrum, Broad-Spectrum or CBD Isolate
For most people, the full-spectrum CBD oil is going to be the best option and the most cost-effective. Full-spectrum means that all of the elements of the cannabis plant (hemp in this case) have been incorporated into the process. You will receive all of the over 100 cannabinoids (of which CBD is the largest) and the over 200 terpenes (essential oils) from the plant. They work together natural to create what is referred to as the “entourage effect” to create a better overall health result. Lazarus Full-Spectrum, High-Potency Oil is an example shown below.
Broad-spectrum products are exactly like full-spectrum with the exception that the small amount of THC (another cannabinoid) has been entirely removed. There is very little (less than 0.3%) in any legal CBD products anyway, but if for some reason you are worried about drug-testing or any THC, then broad-spectrum is the way to go. Koi Prizm Broad-Spectrum CBD Oil is an example shown below.
CBD Isolate is pure processed CBD, without any of the other cannabinoids and terpenes. You will find this is a slightly higher price point given the high degree of processing required. Medterra CBD Tincture is an example of an isolate shown below.