Can CBD help with plantar fasciitis? Get up-to-date with all the latest research and find out whether CBD is useful for this painful foot condition. Is CBD an effective option for those suffering from foot conditions like plantar fasciitis? We dug into some research to get the scoop for you!
Does CBD Oil Help with Plantar Fasciitis?
If you feel stabbing pain in front of your heel when you put weight on your feet, you might have plantar fasciitis. This common foot condition can become incredibly painful over time, and most plantar fasciitis treatments are dangerous or have serious side effects. In this guide, learn why so many people are using CBD for plantar fasciitis and find out if this non-intoxicating cannabinoid can help you overcome your chronic foot pain.
What is plantar fasciitis?
Plantar fasciitis usually occurs as the result of repetitive stress to a band of muscle on the bottom of your foot called the plantar fascia . This muscle stretches from the ball of your heel all the way to your toes, but the area where your plantar fascia connects to your heel is the most susceptible to inflammation.
Like most types of inflammatory conditions, plantar fasciitis becomes progressively worse the more strain you put on the bottom of your foot. Since simple, unavoidable acts like walking naturally put a strain on your plantar fascia, avoiding further strain on this muscle is practically impossible.
Plantar fasciitis is often the most painful in the morning when you haven’t put weight on your feet for a while. However, advanced forms of this condition remain painful throughout the day. Activities like strenuous walking, running, or going on hikes can make plantar fasciitis worse.
What are some common treatments for plantar fasciitis?
In most cases, plantar fasciitis is treated with physical therapy or shoe inserts. Certain basic plantar fasciitis physical therapy exercises can be performed from home, but others may require professional assistance. While orthopedic shoe inserts are commonly prescribed for plantar fasciitis, it’s possible that unreasonable shoe cushioning may be one of the root causes of this condition, calling into question the usefulness of shoe inserts for plantar fasciitis.
Advanced forms of plantar fasciitis may be treated by steroid injections or surgical intervention, both of which can cause serious unintended effects. Steroid injections can permanently damage surrounding tissues, and surgery for plantar fasciitis can cause irreversible damage to the structure of your foot.
Do people use CBD for plantar fasciitis?
Due to the lack of safe, reliable treatments for plantar fasciitis, many people have recently turned to natural alternatives like CBD. People around the world have used CBD for various types of painful conditions for more than a decade, and this non-intoxicating cannabinoid is gradually making its way into the mainstream of natural health.
There are quite a few types of CBD products on the market that have either been explicitly designed to treat plantar fasciitis or that have been formulated to treat pain in general. For instance, many types of topical CBD products are advertised as being pain-fighting, and applying a CBD cream or lotion to the bottom of your foot may efficiently deliver the effects of this cannabinoid directly to the painful area with high efficiency.
CBD-infused shoe inserts for plantar-fasciitis have also been designed, but the efficacy of these products is called into question for a variety of reasons. It’s unclear, for instance, whether shoe inserts truly help with plantar fasciitis, and the usefulness of CBD shoe inserts is quite obviously reduced by the simple act of wearing socks.
Some CBD users take a more direct route by smoking CBD flower or using CBD vape cartridges. While inhaling CBD doesn’t target your feet directly, this CBD ingestion method offers the highest bioavailability, and inhaling CBD provides immediate effects that rapidly progress throughout your entire body.
CBD and plantar fasciitis studies
At present, no studies have been conducted into the benefits of CBD for plantar fasciitis specifically. In 2015, the publicly-traded marijuana company Endexx announced that it was conducting a pilot study into the benefits of CBD for plantar fasciitis, but this study was either abandoned or has not been completed yet. No other companies or educational institutions have embarked on studies into CBD and plantar fasciitis.
CBD has, however, been widely researched for its overall effects on pain. For instance, research has been conducted into potential interactions between CBD and your nervous system’s 5-HT1A and TRPV1 receptors, both of which are involved in the sensation of pain. Regardless of where pain occurs in your body, it is most likely governed by one or both of these critical neuroreceptors, so if CBD were determined to be effective for pain in one area of your body, it would also be useful for pain in your feet.
As an inflammatory condition, the type of pain caused by plantar fasciitis is primarily inflammatory, and it is therefore governed by TRPV1 and the other members of the TRP neuroreceptor family. Over time, however, the inflammation caused by plantar fasciitis can cause nerve damage, leading to neuropathic pain, which is primarily governed by the 5-HT1A receptors.
CBD for other types of foot pain
CBD has also been investigated for its potential impact on other types of foot conditions. Diabetic neuropathy, for instance, is commonly comorbid with plantar fasciitis since both conditions are exacerbated by sedentary lifestyles.
In 2020, a study was published in the journal Current Pharmaceutical Biotechnologies detailing efforts to determine the impact of CBD on the pain caused by diabetic neuropathy in the feet and lower extremities. Unlike the vast majority of studies conducted into CBD to date, this study was clinical, and it involved 29 patients with diabetic neuropathy. In the end, the researchers found that the potential benefits of CBD for diabetic neuropathy were substantial enough to merit further research.
If CBD works for diabetic neuropathy, it would make sense if this cannabinoid also worked for plantar fasciitis. Since there is no available research on this topic, it is impossible to provide any substantive speculation. Since both conditions involve tissue degradation in the lower extremities, however, research into CBD for diabetic neuropathy in the feet could serve as a stepping stone for future studies into CBD for plantar fasciitis.
Should you try CBD for plantar fasciitis?
It’s unfortunate that direct research into CBD for plantar fasciitis has not been conducted yet. As the global CBD industry becomes more normalized and further funding for CBD research becomes available, we hope that scientists will take a close look at the specific relationship between this non-intoxicating cannabinoid and plantar fasciitis.
In the meantime, however, there are plenty of reasons that you might want to use CBD for plantar fasciitis anyway. Just because there is no official research on this subject doesn’t mean the benefits of CBD for plantar fasciitis haven’t been investigated, and we already know a great deal about the safety and general effects of this cannabinoid.
According to online testimony, a multitude of doctors have recommended CBD for plantar fasciitis, and many hemp users have reported success using CBD for this condition. While anecdotal testimony is inherently less valuable than clinical or laboratory research, that doesn’t mean it’s entirely worthless.
You also have very little to lose by trying CBD for plantar fasciitis. Unlike other common plantar fasciitis treatments, using CBD is non-invasive, and this cannabinoid does not appear to have any serious side effects . Furthermore, CBD is non-intoxicating, so it won’t get you high regardless of whether you apply this cannabinoid topically or inhale it in the form of a hemp pre-roll or CBD vape cartridge.
Take a natural approach to plantar fasciitis pain today
Plantar fasciitis is incredibly painful, and since this condition often gets worse with time, suffering from plantar fasciitis pain can also be immensely discouraging. Whether you’ve tried mainline treatments for plantar fasciitis or you’ve just started researching solutions to this painful condition, CBD is a natural, gentle alternative that’s worthy of further consideration. If you have any questions about CBD for plantar fasciitis, please don’t hesitate to contact us , and visit the Secret Nature blog for more in-depth guides to CBD and this cannabinoid’s benefits for common medical conditions.
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Should You Use CBD Oil to Treat Foot Pain? Let’s Find Out!
These days, CBD dispensaries can be found in most cities, with topical products, tinctures, and even edibles available in various strains and strengths claiming to treat everything from anxiety to chronic pain—including foot pain.
But is CBD an effective option for those suffering from foot conditions like plantar fasciitis? We dug into some research to get the scoop for you!
What is CBD?
Cannabis is notorious for its psychoactive properties, but many don’t realize that marijuana is composed of 120 cannabinoid compounds—and not all of them induce the “high” this plant is most known for.
The two most prevalent compounds are also the most recognizable: Tetrahydrocannabinol (THC) and Cannabidiol (CBD). Both of these compounds are known for a range of both proven and anecdotal health benefits, though there is a key difference: THC is what creates an intoxication effect, while CBD does not impact you psychoactively.
Although the popularity of CBD as an alternative health product seemed to explode overnight over the last few years, marijuana has actually been used for medical purposes for many years—with the first documented use dating back to 2737 B.C.!
It wasn’t until later in the mid-20th century that the various structures present in marijuana were isolated and researched, with Dr. Raphel Mechoulam leading one of the first breakthroughs in understanding the effects of individual cannabinoids—and earning himself the nickname “The Godfather of Cannabis Research.”
Dr. Mechoulam’s work paved the way for a much greater understanding of how our body interacts with different cannabinoids, particularly in terms of medical use.
What is CBD used for?
Over the last few years, CBD has seemed to explode on the market. CBD dispensaries can be found in most cities, with topical products, tinctures, and even edibles available in various strains and strengths. Everyone from famous brands to your distant cousin on Facebook swears by its many varied uses. Oils and tinctures are used to relieve pain, reduce inflammation, and improve anxiety, while topical applications are being sold to improve healing, treat skin concerns, and provide relief for aching muscles.
Anecdotally, there is nothing CBD can’t do—but what does research say? While in-depth study of cannabis and CBD is still a bit behind, there are a number of studies that explore the health benefits of cannabinoids.
- Studies have shown that topical application of CBD (transdermal absorption) helped reduce joint swelling and relieve arthritic pain.
- Cannabinoid receptors in pain-processing parts of the brain and spinal cord indicate that certain cannabinoids may help control pain transmission.
- Researchers suggest that CBD oils are effective in managing difficult-to-treat pain, such as chronic discomfort from arthritis and foot conditions.
Can you use CBD for foot pain?
In reviewing both clinical and anecdotal evidence, it does seem that CBD products may help alleviate foot pain for some people—but it’s important to go in with an open mind and temper expectations. We know firsthand how frustrating it can be to find pain management that works, and that what works for one person may yield little-to-no results for another.
If you do want to try CBD oil to treat your foot pain, we encourage you to purchase from trusted and verified sellers and peruse product reviews before hitting the buy button. Consider the type of product you want, such as full-spectrum CBD or THC-free CBD, and determine the dosages that match best with your concerns—or talk to your doctor about what they recommend. Look for products from popular and proven CBD suppliers, such as Balance CBD, Green Roads, or Lazarus Naturals.
It’s important to note that while CBD may help reduce your discomfort, it will not treat the cause of your pain. If you only treat the symptoms and not the condition, you may end up continuing to exacerbate the good or tear the fascia tendon. We recommend using CBD for pain management in addition to treating the root cause with a product like QUICK TAPE.
Are there any downsides to CBD?
True topical CBD oil is considered to be generally safe for use and with a very low risk of side-effect. If you are considering CBD tinctures or other oral products, however, it’s important to speak with your doctor to ensure you are not taking any medications that may interact poorly with the CBD.
Because of the growing demand for CBD products and often fuzzy state-level restrictions and oversight on its production and sale, one of the primary risks of CBD is potentially purchasing synthetic or contaminated CBD products. In fact, the FDA released a warning to consumers about the dangers of using synthetic CBD products, including increased heart rate, vomiting, violent behavior, high blood pressure, and reduced blood supply to vital organs.
Our thoughts on CBD for foot pain
We understand the desire to try everything you can to alleviate pain, especially if you’re trying to avoid surgery. That’s why we developed the QUICK TAPE foot support strap. Based on our research, it does seem that CBD could be a good option for potentially reducing foot pain—but just like with any other over-the-counter options, we recommend working closely with your doctor to ensure the products you try won’t exacerbate your pain.