Are you searching for the best CBD gummy to enjoy good sleep every night? Read this article to know the best CBD gummies for sleep currently available on the market. Does CBD really work for sleep? One very tired Cosmopolitan UK writer shares her experience of taking CBD oil for sleep disturbances – and found it helped her
5 Best CBD Gummies For Sleep In 2022
CBD gummies are known for having relaxing properties that can help you fall asleep faster and stay asleep longer. There are multiple reasons anyone would prefer to use CBD gummies instead of the traditional medication prescribed in a hospital. They may be looking for a natural alternative that offers relief from the symptoms of their conditions. And many users prefer a product that is effective, easy to use, and completely safe. These CBD edibles are a delicious delight for anyone looking to improve sleep quality and want to have an enjoyable CBD experience.
Some CBD brands may have great advertisements to lure more users, but their CBD products don’t work as well as promised. Although some CBD gummies may be presented as non-psychoactive, they may still contain psychoactive cannabinoids, which can influence the users. Some may be selling CBD products that have been diluted, contaminated, or contain residual solvents that can be harmful to users’ health. The best way is to research the options you’re planning to buy to avoid making a wrong decision.
Whether you’re looking for your next nighttime sweet snack or simply want to try out CBD, we have discovered some of the best CBD companies to patronise. Browse our comprehensive selection of CBD gummies for sleep from top CBD stores and find the ideal CBD product for your needs.
Best CBD Gummies For Sleep (Full Review)
– Overall Best CBD Gummies On The Market – Strongest CBN + CBD Sleep Gummies With CBD Isolate – Broad Spectrum CBD Hemp Gummies; Vegan Friendly – Full Spectrum CBD Gummy Bear with Hemp Extract For Sleep Apnea Highly Potent CBD Gummies & Gumdrops For Better Sleep
#1. Exhale Wellness : Overall Best CBD Gummies On The Market
Exhale Wellness is the leading brand in the market, selling outstanding CBD Gummies for sleep. As a result of its success, the company is featured on many reputable sites, including Ministry of Hemp, Men’s Journal, LA Weekly, and Observer.
The dosage size of the gummies varies depending on the CBD content, with the 750 mg bottle containing about 20 gummies and the 1,500 mg bottle containing about 30 gummies. The 750 mg bottle contains a medium-strength CBD extract and has been packaged for users who have just started using CBD. The 1,500 mg bottle contains a high-strength CBD extract for users who want to support their endocannabinoid system and reduce inflammation or improve severe insomnia conditions. Exhale gummies also have minimal THC or tetrahydrocannabinol, meaning they are safe for general users because THC is the compound in cannabis that gets you high.
These gummies are packaged in bottles with a twist-off cap that makes it easy to access them and keep the gummy content fresh and intact. These packages also have a shelf life of at least 30 days.
Exhale Wellness has an excellent customer support team that provides help when needed. Ingredient lists and other essential information about their CBD gummies for sleep are displayed on the site.
Hemp Source: Hemp extract is organically cultivated in the farms of Colorado, which ensures the quality and purity of the product. The reason for this is that hemp grown in America is pure due to rigorous quality control standards.
High-quality Ingredients: The main component is these gummies made with 100% natural ingredients like cannabidiol or CBD. These compounds work synergistically to improve your sleep pattern. Finally, the Exhale CBD Gummies are vegan, gluten-free, and non-GMO. Those with food allergies or restricted diets will appreciate this product. With that being said, it is still important to read the ingredients on the bottle to know precisely what you are consuming. On the individual product pages, however, the ingredients are not listed.
Extraction Method: Exhale Wellness utilizes a CO2 extraction method to produce its CBD gummies. This method is much safer for consumers than using solvents like butane, hexane., propane, ethanol, or others. Instead of using harsh chemicals, the CO2 extraction method brings out the CBD components from the hemp plant by use of pressurized carbon dioxide. It is also considered a more effective method since it removes lipids and other impurities from the CBD.
Lab-tested By Third Parties: The products are tested by CannaSafe and Greenleaf lab, which both possess knowledge and expertise in cannabis testing. The products tested must have no traces of pesticides, mycotoxins, heavy metal content, or other harmful compounds. The test reports are published on the website to make them easily accessible to potential customers.
Various Shapes and Flavors: Exhale Wellness CBD gummies for sleep are available in multiple fruity flavors. The packaging is appealing, making them an excellent candy option for kids and adults alike. Each gummy is made with just two simple ingredients: fruit flavor and gelatin. The fruit provides the main ingredient in the gummies, while the gelatin is what gives them their soft-dough-like chewy texture that is perfect for sublingual consumption. They are a great alternative for people seeking gummy candies without as much sugar or artificial sweeteners.
- High-quality hemp extracts
- Nutritious super foods
- THC less than 0.3%
- Money-back guarantee of 30 days
- Free shipping
- Third-party lab testing of products
- 20% off on the first purchase
- Only sold online
#2. BudPop: Strongest CBN + CBD Sleep Gummies With CBD Isolate
Founded in Los Angeles, BudPop has created a range of CBD supplements that are simple and easy for the consumer to buy. Featuring only natural ingredients and no additives or preservatives, the brand is intended to be 100% natural. A natural, pure, and potent ingredient, CBD and delta-8 products are important to the company.
They grow the hemp used in Nevada, United States. This is a good thing because the U.S. government has a lot of regulations on the manufacturing of CBD; it ensures that the product you’re getting complies with its laws and is produced by reputable manufacturers.
The brand is also known for adhering to the 2018 Farm Bill, which assures the customers of the quality and safety of the products. Each product offered by the brand has been tested and verified by a third-party lab. The company has also set up dosing instructions to educate their customers and a blog where they regularly post updates and information regarding the products.
Variety of Flavors: BudPop provides two unique options of flavors: Ashwagandha and Turmeric gummies. The Aswaghanha variant helps in stimulating sleep and induces calmness. Alternatively, the turmeric variant is created for relieving pain and chronic ailments. The brand also offers flavor options such as Strawberry Gelato, Blue Berry, and Watermelon Zkittlez. According to many consumers and reviews posted on the website, the strawberry flavor seems to be the favorite among these flavors.
CBD + CBN Combo: The combination of CBD and CBN in these gummies means they’re more potent and enjoyable. The sleep-inducing properties of this combo make these gummies tempting to customers. Furthermore, they’re great for improving immunity, reducing inflammation, and treating stress and anxiety.
Informational Blog Posts on the Website: BudPop has also established an informational and educational section on the website. Also, it is easy to navigate and discover a wealth of information about the company, its product, and its services.
Overall, using these CBD gummies is guaranteed to help you have a peaceful slumber every night because they are right for you.
- Organic Cane Sugar
- Full-spectrum CBD
- Naturally grown Nevada hemp
- Third-party lab-tested
- All-natural, Vegan, Non-GMO
- Less than 0.3% THC
- Free shipping in the U.S.
- No harmful additives
- Fruity flavor
- Relatively pricey
#3. Cheef Botanicals: Broad Spectrum CBD Hemp Gummies; Vegan Friendly
Cheef Botanicals are dedicated to providing abundant access to CBD products for those who need it most. And they are also committed to educating the public on the many benefits of CBD to health and wellness. The number of customers using their products has increased over the past year. This is the result of the continued development of their products and commitment to improving product quality.
Cheef Botanicals’ gummies are packed with CBD isolates designed in cube shapes. They offer the best kinds of gummies: fruity cube-shaped gummies, which many people enjoy eating. The fruity flavored gummy comes in various sizes, from 300 mg to 3000 mg. Also, the fruity flavor tastes like a blend of kiwi, guava, blueberry, and strawberry. Each bottle of vegan CBD contains 30 gummies with potency levels ranging from 300 mg to 1500 mg.
2018 Farm Bill Compliance: Cheef Botanicals complies with the legal restrictions of the 2018 Federal Farm Bill. Its products contain less than 0.3% THC, which means users have no worries about psychoactive symptoms.
Beneficial Additives: Other than the vital ingredient CBD, it is packed with Garcinia Cambogia, Calcium, and Green tea extracts. Scientists around the world recognize Garcinia Cambogia as one of the most effective weight-loss substances. Calcium boosts bone density and keeps the joints healthy. Additionally, the antioxidants help clear out the toxins, detoxifying the body.
Special Offers: Cheef Botanical’s first purchase is available at a 25% discount. You can sign up for a special subscription for all of your CBD products for more offers and opportunities to save money. They will also ship your order to you within two business days.
- Highly potent gummies
- Reasonable cost
- Multiple products available
- Shipping throughout the U.S.
- Excellent customer service
- Strong hemp flavor
#4. Hollyweed: Full Spectrum CBD Gummy Bear with Hemp Extract For Sleep Apnea
In 2017, Zach Fernandez, a qualified team member, coined the name Hollyweed . He began to work with the CBD team, and they made an effort to help people know about the process and the benefits.
Hollyweed stands by the six pillars of wellness as stated on their website. These pillars comprise physical, spiritual, emotional, intellectual, environmental, and social wellness. Hollyweed believes that it is the obligation of every person to invest in their health. Therefore, they are committed to creating products that are beneficial to all and are made without using any animal products.
Compliance with Federal Farm Bill: The Certificates of analysis submitted by DBlabs indicate that Hollyweed gummies comply with the 2018 Farm Bill. The DBlabs’ reports contain in-depth analyses of all tested batches showing that the average THC content of the tested batches is less than 0.3%.
Variety of Flavors: Only a few CBD companies offer different strengths, types, and flavors. This limits your options as an individual and means you are much more likely to receive a product similar to the one you tried before. Hollyweed gummies are available in the three strengths: 10mg, 25 mg, and 50mg. They come in a bottle of 30 gummies, and each gummy is formed in the shapes of cubes, little bears, and fruits. The packaging is highly portable, perfect for on-the-go consumption. With this variety, you can choose the dose that suits your desired outcome.
Beneficial Natural Ingredients: Besides the main ingredient CBD, high-quality natural additives are added, including ingredients such as sunflower seed oil, spirulina, and fruit extracts. These include terpenes, essential oils, fatty acids, and amino acids, combined with vitamins such as E, C, and B6. The gummies are also free of GMOs, trans fats, gluten, and added sugar, making them safe for vegans.
- Organic, vegan-friendly Hemp
- Less than 0.3% THC
- Tested by a third-party laboratory
- Money-back guarantee
- Seamless checkout online
- Free shipping
- Positive reviews
- 25% discount on first purchase
- Only available online
#5. FAB CBD: Highly Potent CBD Gummies & Gumdrops For Better Sleep
The great thing about “Anytime” gummies is that they can be used any time, anywhere, and in any quantity, making them convenient to take on the go. The gummies are also formulated to offer a soft, sweet, and chewy texture and flavor to satisfy your cravings without leaving you with a heavy or lingering feeling. You can store them in the freezer to keep them intact and pop them in your mouth when you’re craving a hit. The gummies come in a convenient 30 servings per container, and each serving contains 25 mg of CBD isolate. Moreover, they are filled with cane sugar, tapioca syrup, grape juice extract, pectin, citric acid, and natural flavors and colors.
FAB CBD purposefully chose the CBD-isolate option for their customers rather than a broad or full spectrum to offer the pure extract of CBD rather than a mixture of different cannabinoids. This also eliminates the strong earthy taste associated with terpenes present in the broad or full-spectrum CBD.
Organic Ingredients: Hemp grown organically in the farms of Colorado ensures the highest quality for your supplements. The gummy is made in a facility that adheres to Good Manufacturing Process (GMP) standards, which ensures it is free from harmful chemicals, such as artificial colors and flavors, heavy metals, and other synthetic components, which can provide negative health impacts. The supplement also contains other key ingredients, including Citric Acid, Ascorbic Acid, Organic Cane Sugar, and Natural Colors (organic concentrated apple, organic carrot, and organic black currant). Reviewers praise the gummy’s quality and flavor, with some even calling it their favorite gummy variety.
Low Price Range: FABCBD products have a reasonable price range compared to other brands on the market, which makes them more attractive than other brands on the market, which can be a great advantage for new users who are investing in their first CBD product. In addition, they offer regular sales and free shipping over $99, making FAB CBD your go-to store.
Points-based Rewards System: FAB CBD is not only more transparent than other companies, they actually have a system that rewards you for being consistent, and they are highly customer-oriented. Each dollar you spend earns you 5 points, and these points can be used to get discounts on future purchases, which is a win-win situation for both you and the company.
- Community support services
- Insightful blog
- Organic hemp from the USA,
- Non-GMO, 0% THC
- Third-party lab tested
- Two unique options are available
- Fruity flavored
- Often sold out
How We Made the List Of These Top CBD Gummies?
Many CBD stores offer shiny deals, so choosing the best CBD stores out there has become challenging. We saved you time by doing intensive research to come up with the best CBD store out there. So how did we come up with the list of best cbd gummies for sleep products?
We first compiled the set of metrics based on customer benefit and then started looking for CBD Stores & vendors who met our expectations.
What We Looked For
We narrowed down the list of the top five brands that consistently provide a solid track record of customer satisfaction through high-quality products with competitive pricing. We also compared their potency and transparency and made our final selection.
- Hemp Source: The first metric we prioritised was the method and source of cultivating the hemp plant. The best CBD products are derived from industrial hemp from the best farms in the United States. This organic industrial hemp is legal in the states, so they maintain a large-scale production in almost all states. The hemp cultivated in the USA is subjected to strict regulations ensuring its high quality. Apart from the source, you also need to know about the other ingredients. When choosing the best gummy, read the labels carefully to learn all the details and identify the ingredients in the product you would like to buy.
- Business Transparency: The best brands offer well-documented statements and test reports to indicate the safety and potency of their products. The company’s authenticity seems sceptical if they don’t share the third-party lab test results on their website. Customers accessing these reports will rest assured that the hemp products are free of pesticides, arsenic, heavy metals, and other impurities.
- Cost: Cost is another critical consideration. Beware of companies who try to trick you with unreasonably high prices but don’t make the best quality. The quality of CBD gummies is a factor that determines the product’s price. Hence, we limited our review to brands providing value for your buck.
- Company’s Reputation: We looked at the brand’s strategic goals and principles and compared the prices vs. quality. We also looked at the suppliers who were honest about their processing and manufacturing methods and who had the best customer reviews.
Important Factors to Consider When Choosing CBD Gummies For Better Sleep
- Cannabinoid Profile
It is the company’s job to ensure that the quality of the product is up to the customers’ standards. If a brand is not transparent about the cannabinoid profile of its products, it is better to refrain from buying anything from it. The company should mention the list of ingredients present, especially the amount and type of CBD used. You want to make sure that it contains no or less than 0.3% THC, which is the psychoactive component of marijuana—having this essential information allows customers to choose the product that meets their needs and tastes. Often people associate gummies with health benefits, such as CBD gummies for pain are consumed to target pain management and to relax the body and mind.
- Third-Party Lab Testing
Some companies willingly publish the results of lab tests of each product on their website, but not all of them.
Third-party testing is your best bet for ensuring safety and efficacy, making it the best way to avoid unwanted side effects and legal troubles. The test verifies that the product is devoid of pesticides, residual solvents, traces of heavy metals, and other impurities. It’s also able to detect different levels of THC in the product, which is extremely important if you’re looking to avoid delta-9 THC. The third-party certification called the Colorado Department of Agriculture’s Industrial Hemp Program Certification is the most widely accepted and used certification available today.
When you buy marijuana products, the product’s potency is one of the most important things to pay attention to. You’ll want to ensure that your product is high in CBD and low in THC. You’ll also want to make sure that the product doesn’t contain a lot of any of the other ingredients because the potency could be too low. It is better to buy a product with a high dose of CBD and a low dose of terpenes and vitamins because this helps you get the benefits of both. Consuming CBD gummies for anxiety can further help you with improving your mental health altogether.
- Hemp Source and Production Methods
The best way to know if a company is reputably sourcing its hemp is to look for the words “grown in the U.S..” This is a requirement for various reasons, including that the hemp grown in the United States meets the most stringent set of standards for hemp cultivation.
Additionally, it is best to seek out a transparent company about the details of the entire process and the product itself. The company should be upfront about the type of CBD used and the extraction method. CBD extract made by CO2 extraction methods is highly regarded, and this method is the safest and the most efficient. This method utilises CO2, which extracts the CBD extracts in their most natural state by exposing them to less vigorous processing.
- Company Reputation
Customers should be sure that the company is doing everything in its power to ensure quality and transparency during the CBD product manufacturing process. The company should also be clear about the benefits of the product and should be open to questions from customers. Positive feedback suggests that the brand is reliable and its products are as high quality and effective as they claim. Look for brands with great reviews and get high marks from users for potency and purity. Also, don’t forget to check out for shipping, refund, and return policies.
FAQs On CBD Gummies For Sleep & Relaxation
Q1. Before bedtime, how many CBD gummies for sleep relaxation should I eat?
The recommended dosage guideline is labelled on each CBD gummies product. However, the following CBD dosage guidelines will give you an idea.
If you have mild sleeplessness, chewing half or one dose of about 20 mg of gummy will suffice. If you suffer from severe insomnia or stress, you should gradually shoot for the two or more to get a stronger effect. Various factors influence how many gummies are needed as well, such as strength, dosage, quality, the source, the metabolic activity, and the body weight. You can always chew more gummies, but there is no way of going back after that. If you have doubts about the correct dosage, always consult with your physician to get the most out of the regimen.
Q2. How does CBD gummy work as a sleep aid?
Whether you are looking for a new way to treat your insomnia or simply want to save money by purchasing an alternative to expensive prescription medicines, CBD gummy has been touted as a legal replacement. There is ample evidence that CBD users experience a reduction in anxiety and sleep deprivation. This claim is backed by a number of studies showing that CBD products assist with sleep . For example, participants in a study published in the Journal of Clinical Pharmacology reported better sleep after taking 160 mg of CBD vs. taking a placebo.
Q3. Can CBD gummy be taken with other medications?
In some cases, CBD and other medications can interact. People who take blood thinners, for example, may find that their blood doesn’t clot as well when they are using this natural remedy.
It is also important to research if you think you’re allergic to anything in CBD gummy. This is why it’s important to consult your doctor before starting CBD or any type of new supplement.
Q4. Is CBD gummy harmful in any way?
CBD gummy is reported to have fewer side effects than most other remedies, even when compared to over-the-counter drugs like Tylenol and Advil. Although it produces no significant side effects, some people may experience uncomfortable reactions when they take low-grade hemp-derived CBD products. The most common side effects include tiredness, diarrhea, and appetite changes. These side effects usually go away within a few days, especially if you take high-quality gummy that contain a good amount of CBD.
Q5. Is CBD gummy going to make me high?
CBD alone does not produce a psychoactive high. However, hemp extract also contains a chemical called Tetrahydrocannabinol (THC) that produces euphoric effects. U.S. law requires that CBD products contain no more than 0.3% THC. Some products also contain other ingredients like melatonin which are great for relaxation, but it is recommended that you consult the physician for better dosage guidelines.
Q6. How long does it take for CBD Melatonin gummies to start working?
Several factors influence the time CBD takes to start working. It varies from person to person, frequency and strength of CBD taken. It is better to wait as long as 45 minutes or a few hours for the full effect to kick in after taking a dose of gummy You can decide afterward if you want to take more.
Q7. Why are CBD gummies preferred over other CBD products?
CBD gummies are sweet, chewable snacks that are portable, appropriately sized, and have a strong, long-lasting effect. They are also discreet in a way that you don’t have to uncomfortably use a dropper under your tongue when you are in public. You can just pop a gummy into your mouth whenever you feel like it. Since CBD oils are usually taken via a sublingual route, they offer high bioavailability, and effects get induced faster than other methods. So if you want to take lighter doses like 5 mg to 20 mg, you can take one or half of these gummies. Furthermore, if you don’t want to taste the strong earthy flavour of CBD oils, gummies are the perfect alternative.
Q8. Are CBD gummies safe for kids to consume?
Yes, CBD gummies are safe for your kids. You can choose a broad spectrum and isolate gummies if you want to avoid THC traces in your kid’s diet totally. Excessive sugar intake is also concerning for kids, so you will have to monitor the daily intake of sweet gummies or opt for sugar-free treats instead.
Conclusion: CBD Gummies Near Me
There are many CBD Stores out there, but not all of them produce low-quality, ineffective CBD products. It is fundamental to do your research and find a trustworthy supplier. It is important to remember that everyone is different, so you may have to do some experimentation to find the right CBD gummy dosage and form for you.
We hope this article made up your mind about CBD products and that you enjoy your CBD gummies ! If you’re planning to take CBD gummy, it’s important that you talk to a doctor about your chosen CBD gummy before starting a new regimen. CBD gummy’s effectiveness depends on your doctor’s recommendation and dose regimen. He will help you determine your starting dosage and frequency based on your relative weight and need.
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“I tried CBD oil for sleep – and it changed my life”
The buzz around CBD oil (and its various offshoots: CBD gummies, CBD-infused lotion and even CBD tea) and its anxiety-reducing qualities have long been doing the rounds – but is CBD oil also good for sleep? If you’re asking team Cosmopolitan, the answer is a solid ‘yes’ on that front.
For me, prior to trying CBD oil, a typical night would go something like this: I’d lie still in the dark, feeling as though something was rushing towards me, a dense unidentifiable mass – huge and heavy – aiming for my head. I’d move away just in time, jolting myself awake. This happened three or four nights a week; just an hour or so after falling asleep, my heart would thump so loud I could feel it in my eardrums and I’d be awake again. Shaking, feeling the adrenaline moving around my legs.
I was diagnosed with Complex Post-Traumatic Stress Disorder at the age of 20, having first (unknowingly) shown symptoms at seven. After a failed counselling attempt, an allergic reaction to an SSRI and, finally, successfully undertaking months of EMDR therapy privately, I felt I had ‘overcome my traumas’. That was, until in the early hours of an unexpected Monday morning, when my sleep was abruptly broken by the sheer panic of feeling like heavy objects were falling on my head.
After speaking with a GP I learned that I had a diagnosable sleep condition commonly caused by trauma and anxiety. ‘Hypnopompic hallucinations’ are a multi-sensory experience that can happen just as you’re waking up, in those moments when you’re neither asleep nor awake. And the only way it would stop, my GP explained, was if I truly ‘dealt with my anxiety’ – especially that which had begun spiking around bedtime.
After a lot of relentless Googling, I came across a vast number of videos, forum entries and social media posts about how CBD products were helping people to not only sleep, but also relieve symptoms of anxiety and even soothe physical ailments. It was also something I’d heard chatter about in the office, with a fellow Cosmopolitan staffer swearing by CBD oil in moments on panic and CBD gummies at night. I was growing more and more tired (literally) of my sleep situation and the underlying anxiety I’d become accustomed to, and felt anything was worth a try.
So, I quizzed an expert on how CBD can be used to induce restful sleep – and put it to the test myself.
Does CBD oil help with sleep?
I took my first dose of CBD oil – via a pipette, dispensing a few drops under my tongue – on a Saturday afternoon and quickly, I felt the positive impact it had. From the Sunday, I slept soundly every single night for the following two months. Honestly, it was that quick – and it went on for eight glorious weeks. Uninterrupted, panic-free, blissful sleep. I felt better in every way.
Unfortunately, after those two months my former sleep terrors began creeping back in, once or twice a week, and I was truly devastated. Crushed, in fact. It had been working – what happened? So, I safely (with research and guidance) increased my CBD dose and once again, I was away.
But it wasn’t just my sleep that benefited from my CBD endeavours either. My thoughts weren’t as chaotic; I felt that I could carefully sift through them, categorise them and act on them. I had clarity, I could focus and it felt as if every process in my body was working better. My digestion, my sex life, my emotional agility, plus sleep, all tied in and were working in harmony for the first time in forever.
I felt and became more pleasant, more patient and more consistently stable. PTSD provides peaks and troughs; CBD oil provided stability.
From an expert: How does CBD oil work?
Bea Lyus, Registered Nutritional Therapist, College of Naturopathic Medicine, and Resident CBD Expert at Cannabotech UK, says, “We know very well that anxiety and stress contribute to sleep problems such as insomnia and that CBD can effectively reduce anxiety and stress, therefore aiding a better quality of sleep. However, it’s important to note that a low dosage of CBD may actually cause alertness, whereas a higher dosage will help you to feel drowsy and sleepy.”
Essentially, CBD works by activating our serotonin receptors, which in turn calm the mind and any anxious feelings. “Serotonin is a neurotransmitter found in the brain and the gut which is responsible for managing our hormones and thus our mood changes,” adds Lyus.
The expert continues to explain that research has shown CBD works effectively to target the Endocannabinoid system (ECS) – the body’s network system. “The Endocannabinoid system is like a computer software which sends signals to the brain, nervous system, immune cells, organs. It acts like a main control of restoring balance in all biological functions, from sleep to appetite, memory, mood, immune system, pain control, energy, reproduction and cell replication.” Pretty powerful stuff, huh?
What is CBD oil?
CBD oil stands for ‘cannabidiol’ and is not the same as marijuana, although it is extracted from the cannabis plant – something that’s a common misconception about this herbal hero. The two main active ingredients in cannabis are CBD and THC; CBD has a calming impact and is not psychoactive (meaning it does not change the state of mind), whereas THC is, and is responsible for the anxiety and paranoia commonly associated with marijuana use.
Is it legal to use CBD for sleep in the UK?
Yes, as long as it contains less than 0.2% THC, CBD oil is often sold as a food supplement or herbal medicine in the UK. “The UK is the first country in the world to regulate CBD for oral consumption, with the Food Standards Agency’s public list of cannabinoid (CBD) products permitted for consumer sale,” says Lyus. “Only the CBD products featured on the list have been given the green light by the FSA to stay on the market, in line with the UK’s Novel Food requirements, and any products not included must be removed from shelves.”
The bottom line? Be sure to do your research when choosing a CBD product, but as long as you’re shopping from a reputable retailer, such as Boots or Holland & Barrett, you’ll be fine.
Does CBD oil get you high?
No, that’s the THC talking. According to Lyus: “There are over 100 different types of cannabinoids and it’s important to differentiate between CBD and THC. CBD (or ‘cannabidiol’) is the most known for its health supporting benefits.
“The other compound is THC (or ‘tetrahydrocannabinol’), which is a controlled substance and is illegal in most countries worldwide. There are 3 different kinds of CBDs which are commonly available on the market including: full-spectrum, broad-spectrum and CBD isolate.”
She adds that CBD isolate only contains CBD and no other cannabinoids, and absolutely zero THC. “With isolate, you can guarantee the amount of CBD per crop; it is pure and odourless plus there is no potential allergic reaction to other ingredients found in the hemp plant. This is backed up by a very recent study in the Lancet Psychiatry.”
To conclude: no, CBD oil will not get you high. “If you use a CBD with THC within the legal limit, it will not get you high,” Lyus confirms. “Better still, if you use broad-spectrum or CBD isolate, it will never make you high as they contain zero per cent THC.”
How long does CBD oil take to work for sleep?
Of course every brain and body works and reacts differently, but I noticed the anxiety-reducing effects of CBD within around half an hour. Longer-term benefits became more clear for me after around two weeks, and I stopped taking any CBD oil for my sleep after about six months. I simply didn’t need it anymore.
Bea says: “We are all different individuals, so it may take longer for some people than others. Anecdotal evidence suggests it can take up to 15 minutes when using an oil, drop, tincture or mouth spray. Though, tablets and creams can take longer.”
Under periods of stress, I still experience the occasional sleep disturbance – but it’s nothing like the nightly battle I was having before I found the benefits that CBD oil can have for sleep.