Can CBD Oil Cause Weight Loss

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CBD, or cannabidiol, has become a popular ingredient with purported health-boosting properties, but is weight loss one of them? This article examines the evidence. Do you want to lose weight? If the answer is "yes," then you are not alone. Millions of people struggle with their weight, and many end up turning to CBD for help.

Can CBD Help You Lose Weight?

A few years ago, most people had never heard of CBD (aka cannabidiol), but today more than half of American adults say they’ve tried a product containing it, according to a 2022 survey of 2,000 Americans conducted for Forbes Health by OnePoll. The compound, one of many found in cannabis and hemp plants, has become a popular addition to gummies, drinks, sprays, and even pet products. What makes it so popular?

“Research indicates that CBD may be effective for decreasing inflammation, pain, anxiety, depression, insomnia, autoimmune and neurological disorders, and other debilitating conditions,” says Janice Newell Bissex, RDN, a holistic cannabis practitioner at Jannabis Wellness and the program director of cannabinoid medical sciences at John Patrick University School of Integrative and Functional Medicine in South Bend, Indiana.

But those aren’t the only reasons people are reaching for CBD. The latest buzz says it may help you eat less and lose weight. Does it deliver? Here’s what health experts want you to know.

What Is CBD?

It’s easy to confuse CBD with cannabis (the plant that marijuana comes from), but they aren’t the same thing. CBD is one of more than 100 compounds known as cannabinoids that are found in cannabis and hemp plants, according to the National Center for Complementary and Integrative Health. THC (aka tetrahydrocannabinol) is another cannabinoid in cannabis (but not hemp, research shows) — but unlike THC, CBD isn’t a psychoactive substance, so it won’t get you high.

That doesn’t mean it’s entirely legal. Because cannabis is still a controlled substance, CBD derived from the cannabis plant is illegal at the federal level, according to the U.S. Food and Drug Administration (FDA). On the other hand, hemp-derived CBD is legal in most states. But there are a few exceptions, and CBD laws are continually changing. The best way to know for sure is to check with your state’s health department.

Can CBD Help You Lose or Maintain Weight?

It has long been known that cannabinoids interact with the body’s endocannabinoid system, which plays a role in regulating appetite and metabolism, among other functions. Because of that relationship, researchers have been interested in exploring CBD’s therapeutic use in weight loss and obesity.

So far, however, most of the available research on CBD and weight has been conducted using animals or in vitro studies, not actual humans. Consider claims that CBD helps burn fat, for example. Those are based on a test-tube study that found that CBD may help convert unfavorable white fat into a calorie-burning type of fat called brown fat — in animal cells.

“Animal studies can tell us what to study in humans, but you can’t make a strong conclusion that CBD helps with weight loss based on animal studies,” says Peter Grinspoon, MD, a primary care physician and cannabis specialist at Massachusetts General Hospital in Boston. “Sometimes animal studies translate to humans and sometimes they don’t, which is why you really have to do the studies in humans to make sure they work.” In general, he says, there are not a lot of great studies that show that CBD promotes weight loss in human beings: “It might make some people gain weight and it might make others lose weight.”

There’s a little more research on CBD’s parent, cannabis. But cannabis contains hundreds of compounds beyond CBD, so they’re hardly equivalent. For example, a study published in 2020 in Diabetes found that cannabis users metabolized glucose more efficiently than nonusers, but it is a huge leap to assume the same holds true for CBD. Right now, the official word from the American Diabetes Association is that CBD is unlikely to improve blood sugar or insulin levels in people with diabetes.

The results of a national three-year prospective study revealed that cannabis users are less prone to obesity than people who don’t use cannabis (in spite of marijuana’s reputation for making people pig out). And a study published in 2019 in the International Journal of Epidemiology found that cannabis users were less likely to gain weight than people who never touched the stuff.

But don’t get too excited, say the study’s authors: “We do not yet have sufficient definitive evidence to answer the ‘why?’ question,” says James C. Anthony, PhD, a professor of epidemiology and biostatistics at Michigan State University and coauthor of the study. “We would like to see more replications of this inverse association before anyone makes large investments in research on the mechanisms.”

Dr. Anthony isn’t the only expert urging caution. “Right now, marketing claims are soaring high above the actual scientific evidence,” says Dr. Grinspoon. “That’s not to say CBD doesn’t work [for weight loss], but it hasn’t been proven to work as well as people are claiming.”

While there is little evidence that CBD use directly affects metabolism or appetite, it may help with weight control in other ways. “Many people eat more when they’re stressed or in pain or exhausted,” says Bissex. “So, if CBD can help to manage those issues, it makes sense that it may help decrease overeating.”

There is evidence that CDB may help in those situations. A retrospective study of 103 psychiatric clinic patients who were given CBD found that anxiety decreased and sleep improved in the majority of patients within the first month.

“Sleep deprivation has been shown to increase the release of ghrelin, which increases hunger and appetite,” Bissex adds. “By allowing for a better night’s sleep, it’s possible that CBD may thwart this ghrelin release, thereby decreasing appetite.” And if aches and pains are keeping you away from the gym, CBD’s anti-inflammatory action may ease muscle pain and fatigue, so that you can get moving again, per a review published in Frontiers in Physiology in 2021.

Risks or Side Effects of CBD

CBD is safe for most people, but not everyone. For example, if you have low blood pressure, large amounts could make you light-headed or dizzy, says Bissex. And while many people swear by CBD for sleep, some find that it leads to vivid dreams, which may be due to deeper REM sleep, she adds. Other than that, side effects like fatigue, nausea, upset stomach, and loss of appetite are usually mild and short-lived, according to Mayo Clinic — which could make you uncomfortable enough to eat less, but that is not a healthy or recommended strategy. High doses may cause liver injury, according to the FDA. CBD can also interact with certain drugs, especially blood thinners and thyroid medication, reports Harvard Health Publishing. So, if you’re considering trying CBD, talk to your doctor first.

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What to Know if You Want to Try CBD for Weight Loss

Despite the buzz online and on social media, CBD experts don’t get the hype. “People ask about CBD for all kinds of things, but weight loss isn’t a common indication,” says Grinspoon.

If you’re still curious, look for the highest quality product available. “Avoid the cheaper CBD isolate products that may be sold at your local gas station or convenience store,” says Bissex. “These lack the synergy of the various components of the plant.” Instead, she recommends organically grown broad- or full-spectrum CBD. “Full-spectrum products contain all the components of the plant, including a small amount (less than 0.3 percent) of THC, while broad-spectrum contains all the components with zero THC,” she explains.

Should you try CBD for weight loss? Not based on the current research, but stay tuned. In the meantime, there are far more powerful, proven weight management strategies — namely a healthy diet and exercise.

When To Consume CBD For Weight Loss

Do you want to lose weight? If the answer is “yes,” then you are not alone. Millions of people struggle with their weight, and many end up turning to CBD for help.

It turns out that consuming CBD can affect your metabolism, which directly impacts your ability to lose weight! This guide will discuss how CBD oil affects the body’s natural chemistry to shed pounds more efficiently.

What are CBD and CBD oil?

CBD is one of the primary chemical compounds found in the cannabis plant and hemp. It’s also known as cannabidiol, and it’s become popular as a natural way of dealing with inflammation, pain, and anxiety.

Unlike its more famous counterpart, THC or tetrahydrocannabinol, CBD is non-psychoactive. It does not give you the high feeling you would typically associate with marijuana intake. This makes it perfect for medical marijuana patients looking to get the benefits of weed without needlessly getting stoned!

CBD oil is a type of CBD treatment increasing in popularity due to its potency and ease of use. Like most cannabis oil, CBD oil is made by extracting the cannabinoid from hemp or cannabis plants. It’s then diluted with a career oil, such as coconut or olive oil.

How does CBD work?

CBD has several functions in the human body. CBD generally affects the cannabinoid receptors, which regulate anxious and inflammatory responses. They also affect metabolism and hunger control.

There is a lot of research showing that CBD interacts with the endocannabinoid system (ECS). CBD satisfied three regulatory roles:

  1. Anandamide inhibitor: Inhibits FAAH to break down anandactendiol (AEA), the human body’s natural “bliss” molecule & precursor to chemicals in our brains that make us happy.
  2. Mood enhancer: CBD acts as a 5-HT1a receptor agonist when administered orally or combined with other drugs such as bupropion; it increases serotonin levels in the blood, thereby enhancing mood and promoting happiness.
  3. Immunosuppressive: CBD suppresses the immune system, which can help treat autoimmune disorders such as arthritis and lupus.

How does CBD affect weight management?

There’s no doubt — CBD is taking the health and wellness industry by storm. It’s been touted by many, not only potheads, as the next big thing for keeping a healthy weight.

But are these claims real? Or are they just fads that won’t stand the test of time? Luckily, CBD does have significant effects when it comes to losing weight.

From controlling hormone levels to stimulating body metabolism, CBD offers excellent benefits to help you kickstart your weight loss journey. Check out what the scientific evidence has to say about this non-psychoactive cannabinoid!

CBD and Appetite control

CBD helps to regulate your appetite. Looking to control your calorie intake, CBD can be a powerful ally.

Using CBD for weight loss typically helps the user reduce food intake. A study from 2011 showed that rats who were given CBD ate significantly less than the control group, even when they had access to as much food as they wanted.

CBD has also been shown to stimulate leptin production, a hormone that signals the brain when you are full. This helps you feel more satisfied after a meal and prevents you from eating more than you should.

CBD and Metabolism

CBD helps to increase your metabolism. When you have fast metabolism, you burn more calories throughout the day, even when you’re resting.

Unsurprisingly, the cannabinoid is widely known as a “metabolic booster” because it increases the body’s metabolic rate, which can help burn fat at a faster pace. Smoking cannabis has been shown to increase resting energy expenditure (REE), even for up to 24 hours after consumption!

CBD and Fat Burning

A study in 2015 showed that CBD could increase the rate at which your body breaks down body fat. The researchers found that participants had higher levels of brown fat cells or free fatty acids when given a dose of pure CBD.

CBD indirectly activates CB2 receptors, which are located in fat white cells. CBD works to convert fat white cells into brown fat cells by increasing lipolysis (fat breakdown) during this process.

Brown fat cells help your body generate heat and burn calories by burning calories. These free fatty acids are released due to an elevated metabolic rate.

On the other hand, waxy white fat cells save food for later use. Fat breakdown plays a role in weight loss by providing the body with energy and preventing it from storing excess calories as fat.

CBD and Energy

CBD oil may affect other areas of weight loss, including its inherent ability to enhance wakefulness. Though this is not a direct benefit, increased energy means more motivation to exercise and move.

CBD and Hormones

CBD helps to control stress hormones, such as cortisol. Stress can trigger body weight gain by causing you to overeat to cope with the stressors in your life.

Taking CBD, you can reduce stress and anxiety. This leads to lower levels of cortisol that are associated with an increased fat mass around the midsection of your body.

CBD and Inflammation

CBD helps reduce inflammation in the body. Chronically inflamed areas are often associated with weight gain. CBD can help to reduce inflammation and promote weight loss.

As you already know, pain and inflammation can hamper your motivation to lead a healthy and active lifestyle. This non-intoxicating cannabinoid offers natural pain relief from arthritis, body aches, and many chronic conditions.

How do I consume CBD for weight loss?

There are many ways to consume CBD oil for weight loss. Here are a few of our favourites:

  • A few drops of CBD oil to your morning smoothie or coffee. This is a great way to start your day with a boost of energy and appetite control.
  • Take CBD oil capsules. This is a convenient way to take your CBD and ensure that you’re getting the correct dosage each day.
  • Add CBD oil to your food. If you don’t like the taste of CBD oil, this is a great way to get it into your diet. Add it to salad dressings, dips, or even baked goods.
  • Use a CBD topical cream. If you’re experiencing inflammation or pain in a certain area, using a CBD topical cream can be a great way to target that specific area.
  • Chew on some CBD gummies. These tasty treats will give you a boost of energy and reduce your sugar cravings.
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How should you consume CBD for weight loss?

There is no one-size-fits-all answer to this question as with any other supplements. It’s important to start slowly and increase your dosage gradually until you find what works best for you. Here are some tips to find the correct dosage!

Choose your potency wisely.

Pick hemp-derived CBD products that contain at least 500mg of CBD per fluid ounce. It may seem like an insignificant amount, but it’s pretty significant when considering how much liquid is in one fluid ounce!

Go for bioavailable options.

It’s best to look for products with water-soluble CBD oil. Water-soluble CBD oil means that the cannabinoids are absorbed by water molecules, making them more bioavailable. If you have access to a drug testing kit or lab equipment, look for products with at least 15% total cannabinoid concentration.

Choose full-spectrum hemp extract instead of isolates. Full-spectrum oil contains cannabinoids and terpenes found in the hemp or cannabis plant, whereas an isolate contains only CBD.

The full-spectrum oil will provide you with more benefits than the isolate, as all of the cannabinoids and terpenes work together to create what is known as “the entourage effect.

Work your way up

Start with a lower dose (around 25-30mg) and work your way up. It’s always best to start slowly and increase your dosage gradually until you find what works best for you.

Keep a journal

It can be helpful to track how you feel when taking different doses of CBD. This will help you find the proper dosage and also help you identify any potential side effects.

CBD isn’t a miracle drug, and it may take some time before you see results. Be patient and consistent with your dosage, and you will eventually see the weight loss results you’re looking for.

How long will it take for CBD to help me lose weight?

It’s important to note that everyone responds differently to CBD. You may notice a decrease in your appetite within the first few days of using CBD oil for weight loss, or it might take a little longer to see results. The best way is to try different methods and find out what works best for you!

CBD oil isn’t a magic bullet, and it will not help you lose weight overnight. But if you incorporate it into a healthy diet and exercise regimen, it can help speed up the process!

Are there any side effects?

One potential downside of consuming CBD oil is that, in some cases, it can cause nausea or stomach discomfort. If you experience this, try switching to a different taking CBD oil and see if there is any change.

Other common side effects may include:

  • Headaches
  • Changes in appetite
  • Dry mouth
  • Dizziness
  • Increased blood pressure
  • Heightened anxiety

Will CBD make you feel hungrier?

There’s often the fear that CBD will cause cannabis users to be even hungrier. While marijuana can induce the “munchies,” CBD use alone does not boost appetite.

It can help you feel even more satiated than if you took none at all. That’s because the cannabinoid interacts with cannabinoid receptors in the body that play essential roles in hunger management.

That said, you want to avoid CBD oils or supplements that contain THC. The psychoactive cannabinoid can increase appetite and encourage weight gain.

Best Fusion CBD Products To Consume For Weight Loss

With so many marijuana-derived CBD products in the industry today, it’s hard to choose a brand that consistently delivers. If you’re looking for a CBD and weight loss brand, Fusion is the way to go.

Here are our top picks for Fusion CBD selection that aid weight loss:

  1. Pure Broad Spectrum CBD Oil (1000 mg) – Best Broad Spectrum
  2. French Vanilla Broad Spectrum CBD Oil 1500mg – Most Delicious Oil
  3. Fusion Vegan Isolate CBD Gummies – Most Affordable Edibles
  4. Pure CBD Capsules for Weight Loss (16.6 mg) – Best Isolate Capsules
  5. Pumpkin Spice Broad Spectrum CBD Oil 1500mg – Best Vegan Oil

Top 5 CBD Products For Weight Loss (December 2021)

Pure Broad Spectrum CBD Oil

Pure Broad Spectrum CBD Oil (1000 mg is perfect for those who want the benefits of full-spectrum CBD oil but don’t want to sacrifice potency. This less-refined oil contains more terpenes and cannabinoids than our Isolate CBD oil, making it an excellent choice for those who wish to the entourage effect.

This top choice will help keep your nerves at bay while stimulating focus and mental clarity. This potent and luxurious blend features superior hemp extract augmented by hemp seed oil — indeed, a CBD combo for when you need that extra cannabinoid kick!

Dosage guidelines: Shake well before using. Take 1 ml (about 30 drops) every day.

  • Made with premium, USA-grown hemp
  • 100% organic, broad-spectrum CBD oil
  • 1000mg CBD per bottle
  • Third-party lab-tested
  • 100% vegan and non-GMO
  • Gluten-free

French Vanilla Broad Spectrum CBD Oil

Looking for a CBD oil that offers the benefits of both full-spectrum and isolates? Look no further than French Vanilla Broad Spectrum CBD Oil 1500mg !

This delicious organic oil is made using a specialized filtration process that removes THC, leaving you with a product as close to full-spectrum as possible. Each drop contains powerful, health-supplementing components such as hemp seed oil and Helianthus annuus (sunflower) oil.

Made with only premium and locally-grown hemp, this oil is the perfect option for those looking for something natural — without sacrificing delicious taste!

Dosage guidelines: Shake well before using. Take 1 ml (about 30 drops) every day.

  • 100% organic, broad-spectrum CBD oil
  • 1500mg CBD per bottle
  • Third-party lab-tested
  • 100% vegan and non-GMO
  • Gluten-free
  • All-natural flavours

Fusion Vegan Isolate CBD Gummies

CBD oil has been shown to have a host of potential health benefits, but it can be challenging to get your daily dose. Not any more! Fusion Vegan Isolate CBD Gummies make getting your daily dose of CBD easy.

Packed with 25mg of pure, organic CBD oil per gummy, all you need is one or two of these delicious gummies to feel the full benefits of CBD. There’s something for everyone with a mix of new, delicious flavours – Watermelon-Cherry, Orange-Tang, Lemon-Citrus.

So why wait? Order your pack of Fusion Vegan Isolate CBD Gummies today!

Dosage guidelines: Take one or two vegan CBD gummies per day. Chew thoroughly before swallowing.

  • Extract sourced from top-shelf, locally-grown hemp in the USA.
  • Infused with highly bioavailable Nanotechnology®
  • FDA-regulated and third-party lab-tested
  • Infused with natural flavours, colours, and sweeteners
  • 25mg CBD per gummy
  • 100% Vegan and gluten-free
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Slim-Fast Pure CBD Capsules

Trying to slim down and cut down a weight class? Looking Fusion’s Slim-Fast Pure CBD Capsules can help! They’re particularly excellent for athletes or anyone that needs a little extra push to reach their goals.

These capsules leverage the natural power of several active ingredients, including green coffee beans, leaf extract, and caffeine. These powerhouse components show promising potential in maintaining desired weight.

Green coffee beans contain impressive amounts of pharmacologically active compounds, such as antioxidants. By combining chlorogenic acids and caffeine, researchers believe that these beans offer significant health benefits, including weight loss!

Dosage guidelines:

  1. Take two CBD capsules daily or as needed with water.
  2. Do not take more than six pills per day.
  3. Keep out of the reach of children.

Not suitable for pregnant or nursing women.

Fusion’s recommendation: To maximize CBD efficiency, take two capsules of Fusion Slim-Fast with your breakfast smoothie, mixed with a scoop of Fusion Cardio CBD Energy Mix.

Highlights

  • Infused with 100% organic, pesticide-free hemp grown in the United States
  • 15mg CBD isolate per capsule
  • Third-party lab-tested
  • 100% vegan and non-GMO
  • It contains health-boosting extracts such as Coffea canephora (green coffee bean) extract and green leaf extracts.
  • Amplified with caffeine, glucuronolactone, and theacrine

Pumpkin Spice Broad Spectrum CBD Oil

Pumpkin Spice CBD oil is perfect for those who want the benefits of CBD while celebrating autumnal vibes. Thanks to its broad-spectrum extract, this oil contains a variety of cannabinoids that work together to provide a range of therapeutic effects.

Whether you’re looking for relief from pain or just want to feel more relaxed, and at ease, pumpkin spice CBD oil is a great choice. Get in your fall mood now!

Dosage guidelines: Shake well before using. Take 1 ml (about 30 drops) every day.

  • Made from top-quality hemp, grown locally in the USA
  • 100% broad-spectrum CBD oil
  • 1500mg CBD per bottle
  • Third-party bab-tested
  • It contains zero pesticides and artificial additives.
  • Powered with hemp seed oil and Helianthus annuus (sunflower) oil

Factors to consider in choosing the right CBD to lose weight

When it comes to weight loss, there are a lot of factors to consider. The right CBD oil can help, but it’s essential to choose the right one. How do you know which one is right for you with so many different options available?

Some factors to consider when choosing the right CBD oil to help with weight loss:

The source of the CBD oil. When choosing a CBD oil, be sure to choose one made from high-quality hemp. Hemp grown in the United States is the best option, as it is grown under strict regulations and is of the highest quality.

The type of CBD oil. There are several different types of CBD oil. There are broad-spectrum CBD oils, hemp seed oil, and CBD isolate. Each of these has different benefits to help with weight loss.

  • A “broad spectrum” product with multiple cannabinoids is preferable for maximum effect in all cases where the goal is health benefit rather than specifically treating a particular condition or symptom.
  • Isolate is best when the goal is to achieve a specific effect. For example, if taking CBD oil for anxiety, then an isolated product containing only CBD may be more effective.

Lab testing or Certificate of Analysis (COA). Be sure to choose nonprescription CBD products that have been lab-tested by a third-party or independent laboratory. You can also look for the Certificate of Analysis (COA) on the product label. This will ensure you get the best quality product possible for maximum effect.

Brand reputation. When choosing CBD weight loss supplements, be sure to research the company that makes them. Choose reputable brands with good customer service and high-quality products.

Price point. Finally, remember to choose a cheap CBD oil for maximum benefit without breaking the bank!

CBD for weight loss: Frequently Asked Questions (FAQs)

Is CBD legal?

Yes. Thanks to the Farm Bil of 2018, hemp is legal in the United States in set doses.

Can CBD lower body weight?

Yes! Several studies show that CBD can support a healthy metabolism and promote fat loss. There have been several successful clinical trials to treat obesity-related conditions such as cardiovascular diseases, atherosclerosis, type II diabetes, etc.

Is CBD oil safe for you?

Yes. As long as it’s taken in the correct dosage, CBD is a safe and well-tolerated substance that poses no risk of addiction or abuse.

Will I fail a drug test if I take CBD?

No. Unlike THC, which can stay in your system for up to 30 days, CBD is non-psychoactive and will not cause you to fail a drug test.

Can I take CBD if I’m pregnant or breastfeeding?

There is no definitive answer yet, but it’s generally recommended that pregnant women avoid using any kind of medication or supplement without consulting with their doctor first. As for breastfeeding mothers, it’s best to err on the side of caution and avoid taking CBD until more is known about its effects.

Where to buy CBD for weight loss 2021

At Fusion, we believe that the best way to lose weight is to start or continue your journey with CBD supplements and oils. Whether it be appetite suppression or increased energy levels, we have something that will work for everyone.

Our organic hemp facilities are located in the USA, so you can trust that you’re getting the highest quality, locally-grown CBD available on the market. With Fusion products, you can easily add organic CBD to your diet!

Try our top-selling CBD oil now – Pure Broad Spectrum CBD Oil (1000 mg) and French Vanilla Broad Spectrum CBD Oil 1500mg – to see what all the hype is about! Plus, enjoy free shipping in the US on all minimum orders.

Conclusion

It’s no secret anymore. CBD can help with weight loss in more ways than ever imagined.

First, it helps suppress the appetite by interacting with cannabinoid receptors in the brain. This reduces cravings and hunger pangs, leading to weight gain over time.

Secondly, CBD has been shown to boost metabolism and encourage fat burning. Finally, CBD helps reduce inflammation, which can also lead to weight gain.

The health benefits of cannabinoids in weight loss continue to be studied, but what we do know now is promising! If you’re looking to use CBD products for weight loss or other reasons, be sure to do your research and find a product that is right for you.

With the right CBD products – paired with a consistent health regimen – you can achieve great results!

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