Both have their own set of benefits, but can you take CBD and ashwagandha together? Click here for the answer. Synergistic Effects Of CBD + Ashwagandha Ashawgandha has been utilized since ancient times. To date, it is one of the most popular medicinal herbs on the health and wellness market to enhance
Can You Take CBD and Ashwagandha Together?
It is becoming increasingly clear that cannabidiol—commonly known as CBD—works better with other supplements.
For example, even though research studies indicate that it has analgesic properties, formulations with both CBD and THC have been noted to be more effective in managing pain.
But does this come as a surprise? CBD, like most other cannabinoids, is agonistic to the cannabinoid receptors. Studies show that it enhances receptor activity, thereby compounding the effects.
It is not exactly clear if this is why CBD works quite well with other natural supplements. However, speculation is growing that CBD is doubly effective when used with other herbals. If CBD enhances the properties of other compounds, it is a property you should take advantage of.
So, given the growing interest in natural supplements and their use in managing wide-ranging health conditions, it may be a great idea to investigate if you can take CBD and ashwagandha together.
What is ashwagandha?
Ashwagandha is an evergreen shrub native to some parts of Africa and Asia. Its roots and fruits have been used for their medicinal value for centuries.
It is believed to contain compounds that may help reduce inflammation, calm the brain, lower blood pressure and modulate the immune system.
For these reasons, there are claims that ashwagandha is an adaptogen.
Adaptogens boost the body’s resistance to mental and physical stress. They may be used to help combat conditions such as insomnia, aging, anxiety, and many more. However, there is no credible empirical evidence supporting most of these claims.
For instance, the COVID-19 pandemic increased the demand for ashwagandha as many used it to mitigate the effects of the virus. Nevertheless, there is no evidence suggesting ashwagandha can help in this regard.
But since ashwagandha has been an integral component of Ayurvedic medicine since ancient times, there is a good chance this shrub is medicinal. So let’s look at instances where this herb has proved beneficial.
What are the benefits of taking ashwagandha?
Many people use ashwagandha to manage common diseases and conditions like:
Evidence suggests this herb has anti-inflammatory and neuroprotective properties. Many health disorders are caused by inflammation, so reducing inflammation can protect the body from certain illnesses.
Laboratory studies indicate that ashwagandha can reduce inflammation and calm the central nervous system. Mice studies also show that this herb can lower blood sugar levels, stimulate the immune system, and destroy cancer cells.
However, the findings from animal studies have not been replicated in human studies, so there is no way to tell if ashwagandha would have the same effects on people.
There is evidence that ashwagandha may also be anxiolytic , i.e., stress-relieving. For example, a 2000 study indicated that this plant has similar anxiety-reducing properties as benzodiazepine medications.
These medicines are used to treat various neurological conditions like epilepsy, anxiety disorders, severe agitation, and insomnia.
Recently, scientists discovered that taking 240mg of ashwagandha daily significantly reduced stress levels in humans. This coincided with a reduction in cortisol levels.
These findings were corroborated in another study which showed that daily doses of 250-600mg of ashwagandha lowered cortisol levels and subsequently lower stress.
Ashwagandha may also have pain-relieving properties. It can impede pain signals from using the central nervous system to reach the brain. This can alter pain perception.
Consequently, some studies claim that ashwagandha may be used to reduce arthritis pain, particularly rheumatoid arthritis.
This was the logical conclusion of a 2015 study in which 125 participants with joint pain experienced reduced pain levels after taking ashwagandha.
Alzheimer’s disease management
Ashwagandha’s neuroprotective properties have been subjected to scrutiny. For example, multiple studies have examined the ability of ashwagandha to prevent or slow the loss of brain function in rats with Alzheimer’s.
In a 2011 review of these studies, the researchers established that it could potentially protect connective paths that get damaged as neurodegenerative diseases progress when taken in the early stages.
Further, a 2020 study on the effects of ashwagandha on brain disorders found that it has “key pharmacological effects” on brain disorders, notably schizophrenia, Alzheimer’s, anxiety, and ADHD, among others.
A few studies have also highlighted ashwagandha’s ability to slow the growth of cancer cells. Their findings show promise that ashwagandha can stop cell growth in particular types of cancer.
Even though the use of ashwagandha to boost heart health is not uncommon, there is scarce evidence to support this behavior.
Many people who turn to ashwagandha for this reason often cite its ability to ease chest pain, lower blood cholesterol and pressure, and prevent heart disease.
They may have a point because a 2015 human study showed that ashwagandha root extracts could enhance cardiorespiratory health. This could have a positive impact on heart health.
Nonetheless, more research is required to evaluate the health benefits of ashwagandha further.
When is the best time of day to take ashwagandha?
They say that, in life, timing is everything. But when it comes to natural supplements, it may not be the only consideration. It turns out that taking ashwagandha in the morning or at night has no impact on its efficacy.
In essence, there is no such thing as an “optimal moment” to take ashwagandha.
However, it is vital to recognize that the effects of ashwagandha are not instantaneous, and you may need to be patient and consistent before you see any benefits.
Should I take ashwagandha in the morning or at night?
It’s up to you, depending on your goals. Evenings may be ideal if you’re going for a relaxed mind and better sleep.
Studies have shown that taking between 120-300mg of ashwagandha for 8-12 weeks could improve sleep quality and reduce stress.
Higher doses—300-500mg—were noted to improve athletic performance and strength, implying these are suitable for daytime use.
Ashwagandha vs. CBD
Apart from their origins, there is little that separates ashwagandha and CBD. Both are natural supplements with wide-ranging health benefits.
While it’s well-established that CBD influences the endocannabinoid system, it is unclear where ashwagandha targets.
But like CBD, it also affects various beneficial physiological processes.
Benefits of CBD and ashwagandha
The prospects of combining CBD and ashwagandha are, no doubt, exciting. Both supplements have beneficial properties that can confer immense health benefits.
Some of these include:
CBD has been shown to influence mood by, among other things, influencing serotonin activity in the brain. Serotonin is one of the “feel good” hormones produced by the body.
CBD influences serotonin activity by inhibiting its uptake in the brain, leaving much of it in the body.
Endocannabinoids may also influence mood. One such endocannabinoid is anandamide, which is known for its mood-regulating role. When your spirits are low, it often means your anandamide levels are also low.
This can be caused by your body’s inability to process the anandamide it produces.
CBD has been linked to modulating anandamide signaling, which can boost its levels when they fall below the optimal amount. It is unclear whether ashwagandha enhances mood, but it can contribute to a better mood by helping reduce stress and anxiety.
Both CBD and ashwagandha have anxiolytic properties. In fact, CBD users cite its anti-stress and anxiety effects as among the major reasons for using it. Ashwagandha is equally well-known for its stress-reducing ability.
Regularly using ashwagandha supplements may considerably reduce cortisol levels, making it an excellent option for dealing with chronic stress.
While CBD influences the endocannabinoid system and the 5HT (serotonin) receptor network, ashwagandha primarily works through the HPA (hypothalamus-pituitary-adrenal axis).
The HPA regulates hormonal output, including the production of the stress hormone cortisol.
Improved mental performance
CBD’s ability to affect mental performance is attributed to its indirect effect on focus and concentration.
Low CBD doses are associated with increased focus and concentration during the day. Research shows that CBD may enhance focus by alleviating the issues that impede it in the first place, e.g., pain, stress, and anxiety.
According to a 2020 research study published in the Journal of Psychopharmacology , a single 600mg dose of CBD boosts the blood supply to the hippocampus. This portion of the brain handles memory processing. The reaction time for various memory tests conducted by test subjects was also reduced.
Moreover, according to a 2018 National Institutes of Health study, CBD can boost mental health and clarity in several ways. According to the study, CBD supplements may enhance new neuron formation in the brain, which explains why CBD might occasionally cause anxiety, sadness, or improve focus.
Similarly, a 2018 study showed that 300mg of ashwagandha taken twice daily for 12 weeks could boost mental alertness and improve sleep quality in older adults.
Ashwagandha has also demonstrated an ability to increase memory, attention, and mental clarity by stimulating neuron regeneration.
This adaptogen not only benefits your brain but also benefits your body. Indeed, ashwagandha has been found in studies to increase aerobic capacity in elite athletes!
Anxiety and stress are frequently the direct causes of insufficient and unsatisfying sleep. Because ashwagandha and CBD may help reduce stress symptoms, they may also enhance the quality and amount of your sleep.
CBD’s sleep-promoting properties are being studied more and more in the science world. Doses ranging from 40-160mg can help people fall asleep more easily.
Higher doses— 300 to 600mg —have been shown to significantly reduce cortisol levels. This can induce a sedative effect, making it easier to fall asleep.
Preliminary studies show that ashwagandha may help individuals sleep better at night and for longer periods.
Although further research is needed, participants in a recent study reported a 72% improvement in sleep quality after using ashwagandha supplements for six weeks.
There are encouraging study findings indicating that ashwagandha may help lower cortisol levels.
Cortisol is produced in response to stress and when blood sugar levels fall below a certain threshold. Chronically high cortisol levels may result in various health conditions, including sleeplessness.
Ashwagandha and CBD for sleep
Adaptogens increase your ability to adapt to stress.
Their principal role is to help you reestablish and maintain your body’s optimal state of balance. Stress always attempts to knock us off balance.
Adaptogens, like ashwagandha, help to fortify our internal defenses against the impacts of external factors.
Although CBD is not an adaptogen, it serves the same purpose as ashwagandha. CBD and the ECS work together to help stabilize the internal environment, notwithstanding the changes in the external environment.
You can now see why ashwagandha and CBD are a perfect combo!
Undoubtedly, combining CBD and ashwagandha may reduce restlessness and agitation before we jump into bed. These two botanical sleep promoters may help you calm your mind and body, enabling you to sleep much better.
Can you take CBD and ashwagandha together?
Oh yes! CBD and ashwagandha are a “power couple” that you should try out if you have a health condition affecting your quality of life. Using both to boost your health and overall wellbeing is also perfectly okay.
How to take CBD and ashwagandha together
There are many ways to use CBD with ashwagandha to help you relax and sleep better.
One way to do this is by establishing a routine of taking your CBD product at a specific time and adding the supporting supplement you require, such as ashwagandha, to help alleviate the distractions that keep you awake at night.
An effective sleep routine starts with selecting the best CBD products for regular usage. You may choose daily CBD capsules, CBD gummies, or CBD tinctures.
Any of these options will offer you a continuous supply of cannabinoids and other beneficial botanical compounds .
Ashwagandha and CBD dosage
The dosage typically depends on your underlying condition. If, for example, you have insomnia, you may need between 250 and 600mg of ashwagandha, but this may differ depending on the supplement.
With CBD, you may need anywhere from 40 to 160mg, depending on its potency.
Best CBD ashwagandha supplements
If you don’t want the hassle of buying CBD and ashwagandha separately, you can opt for products containing both supplements.
Our FOCL Night capsules are exactly what you need. These capsules are loaded with premium hemp CBD and an array of botanical herbs, including ashwagandha. FOCL Night is formulated to relax your mind and mitigate the effects of distractions that prevent you from getting a good night’s sleep.
Synergistic Effects Of CBD + Ashwagandha
Ashawgandha has been utilized since ancient times. To date, it is one of the most popular medicinal herbs on the health and wellness market to enhance brain function and combat symptoms of anxiety and depression. In India, the herb is used in the practice known as Rasayana, which promotes rejuvenation of the body and mind to restore balance and energy. It is highly valuable for its many beneficial properties. When combined with CBD or cannabidiol, the synergistic effects of the ashwagandha are enhanced. Ashwagandha heightens the therapeutic benefits of both the hemp derived CBD and the ashwagandha herbs to make each far more effective than when taken individually.
The root of the ashwagandha herb is considered in many cultures, especially in Eastern holistic cultures, to be a healing plant necessary for apothecary of Ayurvedic medicine. The wisdom of the Ayurvedic traditions is highly recognized and respected to date by modern scientists. In fact, modern science has confirmed that the Ayurvedic knowledge of the ashwagandha herb has greatly contributed to current therapeutic practices for anxiety and depression. The herb shares several characteristics with the cannabidiol compound. Both have been found to help alleviate stress and promote calmness and relaxation to ultimately ease the body and mind.
CBD and ashwagandha are unrelated botanically. However, when combined with each other, both create synergistic effects. The root of the ashwagandha herb has been used to improve brain function including memory, focus, anxiety relief and pain and inflammation relief. CBD Oilhas also been found to promote the same therapeutic support.
Is Taking Ashwagandha Daily Safe?
Ashwagandha has been taken as a favorable nutritional supplement for the past 3,000 years. It has consistently been proven as a safe and effective nutrient for daily use. When taken in doses ranging from 250-500 MG per day, ashwagandha can effectively help balance body and mind. It’s critical to note that, as with most nutritional supplements, ashwagandha should be avoided by pregnant or breastfeeding women as well as those on certain medications or with autoimmune disorders. To verify whether you can reap the benefits of this nutrient, be sure to consult with your physician prior. If you are able to take it, your daily amount may vary based on your own individual symptoms and desired goals.
Ashwagandha is often used to manage, support and aid in the following:
Therapeutic Benefits Of The Ashwagandha Herb
The Ashwagandha herb has traditionally been used as a natural, holistic remedy and ailment for stress relief, pain and anxiety. In addition, the herb has been found to elevate physiological functions making it quite similar to CBD processes. Akin to cannabidiol, ashwagandha shares numerous therapeutic benefits including the following:
CBD and Ashwagandha Synergistic Effects
When taken daily, it’s no secret that CBD as a natural, therapeutic supplement combined with the incredibly beneficial properties of the ashwagandha root creates synergistic effects that help enhance the body and mind. In fact, when you use high-quality, safe and organic CBD products from brands such as Balance CBD or Dani Pepper along with Ashwagandha daily, your health and wellness routine can become fully fortified and promote full synergetic effects. Both CBD and ashwagandha work in conjunction to enhance therapeutic effects and ultimately reduce pain and inflammation, stress and anxiety and help treat certain chronic disorders. These natural allies are the most non-invasive, natural way to combat these issues without any debilitating side effects.
Double The Solution: CBD and Ashwagandha For Stress and Anxiety
Individually, both CBD and ashwagandha acts as highly effective natural stress relievers. Therefore, when paired together, their anti-stress and anxiety properties are ten fold. Ashwagandha functions via a system known as hypothalamus-pituitary-adrenal axis (HPA axis) which allows the herb to promote homeostasis through hormonal regulation by balancing cortisol levels. Exhaustion induced stress is one of the best issues Ashwagandha can manage.
CBD naturally alleviates stress and anxiety through the endocannabinoid system (ECS) which is located in the paralimbic and limbic areas of the brain which control sleep, mood, cognitive function and immune response. ECS is much more sensitive to alterations in the internal balance and CBD is the most effective to help alleviate anxiety. When ashwagandha and CBD are taken together, both supplements can effectively address all potential stress-inducers and enhance the performance of each other.
Combating Chronic Pain With CBD And Ashwagandha
There are numerous painkillers and inhibitors available on the market. Unfortunately, many of these pharmaceuticals have been linked to long-term harmful effects to the body and mind. As a completely non psychoactive, nontoxic, natural and organic compound, CBD is safe, toxic-free and does not lead to any seriously harmful or long term side effects. That is why it is considered much safer than some prescription painkillers. CBD activates the vanilloid receptors to reconfigure and reduce the pain signals which ultimately increases pain tolerance naturally.
Although ashwagandha’s pain control properties are not as analgesic as CBD, when taken with CBD, both compounds can work to combat chronic pain more swiftly.
Get CBD and Ashwagandha Synergy With The Right Products
If you’re interested in putting that synergistic effect to work to improve your mind and body, finding the right products is vital. Balance CBD and Dani Pepper’s Calm Package contains a 1x Natural Full Spectrum 2500MG, 1x Orange Dreamsicle 10 pack and 1x Dani Pepper Sleepytime 10 pack. These specialized products help soothe and settle the body and mind to promote calmness and relaxation. Additionally, the anti-inflammatory and antioxidant properties promote the entourage effect to melt away pain and irritation.When taken with your ashwagandha supplement of choice, Balance CBD products optimize the therapeutic benefits your mind, body and soul deserve.
1. The Free Dictionary By Farlex, Rasayana. 2021. Available at: rasayana
2. Petre, Alina MS, RD (NL). Ashwagandha Dosage: How Much Should You Take per Day? 2018. Available at: https://www.healthline.com/nutrition/ashwagandha-dosage
3. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.PMID: 23439798; PMCID: PMC3573577.
4. Singh N, Bhalla M, De Jager P, et al. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. 2011; 8(5 Suppl): 208–213.Published online 2011 Jul 3. doi: 10.4314/ajtcam.v8i5S.9
5. Ambiye V.R, Langade D, Dongre S, et al. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study.2013; 2013: 571420. Published online 2013 Nov 28. doi: 10.1155/2013/571420
6. Dr. Dave. Ashwagandha Improves Sexual Functioning and Satisfaction In Women. 2016. Available at: https://www.integrativepsychiatry.net/ashwagandha-improves-sexual-functioning-and-satisfaction-in-women/.
7. Lopresti L. A PhD, Smith S MA, Hakeedmudin A MBBS, MD et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. A randomized, double-blind, placebo-controlled study. September 2019 – Volume 98 – Issue 37 – p e17186 doi: 10.1097/MD.0000000000017186.
8. Raut A, Rege N, Tadvi F, et al. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers.2012 Jul;3(3):111-4. doi: 10.4103/0975-9476.100168
9. Nourish by WedMD. Health Benefits of Ashwagandha. Available at: https://www.webmd.com/diet/health-benefits-ashwagandha#1.
10. Sayed A, DR. 11 Proven Health Benefits Of Ashwagandha. 2020. Available at: https://www.bensnaturalhealth.com/blog/general-health/ashwagandha-benefits/#f-h2-9.
11. DiPasquale R, ND. Effect of Ashwagandha on Tests of Cognitive and Psychomotor Performance. Review of a prospective, double-blind, multi-dose, placebo-controlled, crossover study. 2014. Available at: https://www.naturalmedicinejournal.com/journal/2014-05/effect-ashwagandha-tests-cognitive-and-psychomotor-performance.
12. Palliyaguru D, Singh S, Kensler T. Withania somnifera: from prevention to treatment of cancer. Mol Nutr Food Res. 2016 Jun; 60(6): 1342–1353.Published online 2016 Jan 29. doi: 10.1002/mnfr.201500756