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What to Expect at 25mg, 100mg, 300mg, 500mg & 2500mg
Well, it might be 25mg of CBD. Or 500mg of CBD. Or 1000mg of CBD.
And each of these doses can have different effects on your body.
At 25mg, one person may not feel much at all. But for another, 25mg may offer a lot of pain relief.
If you’re new to CBD, you might be wondering what you can expect from each dose of CBD. Keep reading for insights, plus recommendations on where to start.
What To Expect At Different CBD Dose Levels
CBD doses don’t have set standards. One CBD oil may have a 25mg dose of CBD. Another might have a 100mg dose of CBD. It’s important to take a good look at the label to know what you’re getting into.
If you need a primer on how to read CBD dose concentrations, be sure to check out Making Sense Of CBD Dose Measurements.
CBD Dose At 25mg
25mg of CBD is a pretty common lower dosage. For some people, this might be the perfect starting point. It’s not too much and it’s not too little.
Research shows that low doses of CBD might help with pain relief.(1) And 25mg of CBD may support those with anxiety.(2)
A 25mg dose of CBD is what you get with Pure Craft CBD softgels. This can be a good dose for beginners interested in the potential wellness benefits of CBD. It’s a relatively low dose (though you can go lower!) but many people still find that it offers relief from symptoms.
You can try a 25mg dose of CBD for overall wellness support, pain relief, and stress relief and go from there.
CBD Dose At 100mg
A moderate dose — 100mg of CBD might be more suited for those with mild to moderate symptoms where 25mg of CBD a day is not sufficient.
Research shows that dosages at this level may be better for improving sleep. In one study, the researchers found that 160mg of CBD per day helped improve sleep duration for participants.(3)
If you have sleep struggles and a lower dose just isn’t cutting it, you might find the 100mg-200mg range of CBD to be helpful.
CBD Dose At 300mg
A 300mg dose of CBD starts getting into the higher end of doses. This might be a good fit if you’re looking for more intense relief from symptoms.
Research has mainly focused on movement disorders and mental health at this range.(4) Studies suggest that CBD may have the potential to treat anxiety disorders starting at 300mg, and up to 600mg.(5) However, we still need more research in the area.
Studies also show that cortisol may decrease more significantly starting at this range.(2)
But, while 300mg of CBD may have a larger stress reducing effect, it might also have a more sedative effect as well.(2) Something to consider….
CBD Dose At 500mg
Again, 500mg of CBD falls into a range often used in studies on mental health and anxiety disorders.
Higher doses of CBD are possibly where the anxiolytic (anti-anxiety) properties of CBD shine, especially for individuals with a psychological condition.
One study found that both 400mg and 800mg of CBD reduced cravings and anxiety in those addicted to heroin.(6) So, CBD might have stronger anxiety-reducing effects at these elevated doses.
CBD Dose At 2500mg
2500mg of CBD is a very high dose of CBD and has not really been used in studies to-date.
Research shows that up to 1500mg per day seems well tolerated, but doses higher than that aren’t well studied.(7)
If you see a bottle of CBD oil that says it contains 2500mg of CBD (or higher — 4000mg CBD, 5000mg CBD, etc.) those are likely referring to the concentration of CBD within an entire bottle.
So, if you run into a product like “2500mg full-spectrum hemp oil” or “2500mg broad-spectrum CBD oil” — that’s probably the total amount of CBD in the whole jar. Not a single dose.
For instance, Pure Craft’s Nano CBD Oil In Peppermint comes in a concentration of 3000mg of CBD. But each individual dose (aka serving size) offers 100mg of CBD.
So be sure to read those labels carefully! It’s the only way to know exactly how much CBD is in one dropperful (or gummy or capsule). And you should definitely be aware of how much CBD you’re consuming.
Finding Your Ideal CBD Dose
While the above dosages are here to give you a frame of reference, the CBD dose that will work best for you depends on a host of factors.
Finding the right CBD dose for you ultimately depends on:
- Your height and weight
- Your individual physiology
- Condition you’re targeting
- CBD tolerance
- Bioavailability of CBD product
It may take a little time to find what works best for you given your needs and body chemistry.
CBD Dose Levels For Beginners
In general, people who are new to CBD should start with a lower dose. Feel free to start out with half a dose, or even a quarter of a dose, and increase as needed.
Each serving size is a dropperful of the CBD tincture, which contains 20mg of CBD. While 20mg of CBD is already a lower dosage, you can always try half the dose to test the waters.
CBD Doses: Should I Expect Side Effects?
Studies show that doses up to 1500mg a day are well tolerated by adults.(7) But everyone’s body is different. Consuming more CBD than your body can handle may lead to side effects.
Taking too much CBD may lead to side effects like:(8)
- Upset stomach
- Dry mouth
So, don’t dive into a 100mg or 300mg dose of CBD right away. Always start with a smaller dose — a 25mg dose of CBD could be a good beginning point.
Lastly, CBD may interact with various prescription medications and supplements — so do talk to your doctor before taking any CBD product.(9)
Check out our article titled How To Talk To Your Doctor About CBD for tips plus conversation starter scripts!
A Drop Of CBD Knowledge & A Dose of Wellness
CBD doses can range widely. And different doses might have different wellness impacts, as well as different effects for you.
With varying CBD products out there, it’s important to consider your needs and the severity of symptoms before taking them. It’s never a bad idea to start low and slow, and increase as needed.
As always, be sure to speak with your doctor before taking any CBD product — plus they might offer you more insight into what dose might work best for you and how your body may respond.
CBD Gummies 500mg Jar
JustCBD’s medium sized 500mg jar is the perfect place to start if you never tried CBD Gummies. Each gummy has 99.99% CBD hemp isolate which is grown and manufactured in the USA. Our gummies have an exceptional flavor which will leave you wanting more of these CBD treats. Due to extreme heat conditions and the slowdown with USPS, we have to ship this product 2nd-day Fedex.
- Additional information
How long does it take for CBD Gummies to start working?
The effects of CBD Gummies can be different for everyone, but it typically takes 45 minutes to 1 hour before CBD to enter the bloodstream and takes effect on a user’s mind and body.
How many CBD Gummies should I take for sleep?
There is no official evidence that CBD can improve sleep, and we cannot recommend any kind of specific dosage for treating insomnia.
Are 500mg CBD Gummies suitable for beginners?
500mg CBD Gummies may be suitable for beginners, but it’s always recommended to start with the lowest possible dosage first.
Which CBD Gummies should I choose?
Many factors go into play when choosing a CBD gummy. The dosage you want should always be considered beforehand. Make sure to always shop for a reputable brand, and keep an eye out for quality ingredients.
Do CBD Gummies help with anxiety?
There is no official evidence proving that CBD Gummies can heal or treat any kind of psychological element. If you are suffering from anxiety, speak to a medical professional about the best steps you can take.
How do 500mg CBD Gummies compare against 1000mg and 250mg CBD gummy bears?
500mg CBD Gummies are ideal for most beginners, particularly those looking for something that’s either both strong and long lasting. Meanwhile, 250mg CBD Gummies are the lowest dosage, which is great for beginners who are looking to try out CBD Gummies. Meanwhile, 1000mg gummies are better for the more experienced CBD consumer.
Select Your CBD Treats
CBD Clear Bear – Like every CBD edible for sale at JustCBD, our tasty gummy bears are good for the mind and the body. Scientifically created in the U.S. with zero pesticides, our CBD gummies are now available in different colors, like orange, green, yellow and blue. It doesn’t matter what color you choose, they are all delicious.
CBD Sour Bear – If you are searching for a savory treat with the powerful kick of CBD, look no further than our potent Sour Bear gummies. Everyone is coated in sugar to supply a yummy sour tang. Helping individuals manage stress, Just CBD gummy bears are tested in a lab to make sure every morsel is completely safe for consumption.
CBD Apple Rings – If you appreciate the sweet taste of green apples, it doesn’t get any better than our strong CBD goodies. These Apple Rings are ideal for relaxing a person’s mind and body. Stress floats away, making it easy to unwind and get a full night of sleep. Just think of what that can do for your energy level the next day.
CBD Happy Face – Made in the United States from natural hemp, Just CBD happy face gummies are a perfect way to stay calm and cool. Helping to handle all types of mental and physical stress, the emoji CBD edibles make wonderful gifts, whether it is for a friend, family member or you simply feel like treating yourself.
CBD Worms – Our beloved CBD gummy worms are always a popular favorite among buyers. The 500mg CBD gummies pack an enormous amount of flavor, and are a bit bigger than CBD gummy bears. If 500mg isn’t the perfect amount for you, you can easily buy another size, ranging from 250 to a whopping 3000mg container.
CBD Rainbow Ribbons – There’s no question that Rainbow Ribbons are among the most beloved CBD snacks. The hemp gummies may be small in size, but they pack plenty of punch. Made with less than .3% tetrahydrocannabidol (THC), you never have to worry about getting high from JustCBD Rainbow Ribbons.
CBD Sour Worms – If you are looking for a tangy taste and plenty of it, search no further than our Sour Worms. A favorite among consumers, Just CBD Gummies 500mg are designed to assist men and women with relaxation. The CBD merchandise doesn’t cause feelings of drowsiness, allowing people to remain focused.
CBD Peach Rings – Many folks love the fruity flavor of peaches, and that’s exactly why our Just CBD peach rings sell like hotcakes. Like all the other Just CBD gummies out there, our Peach Rings make fabulous snacks in the middle of the day. They can also be used to help you unwind at night before going to bed.
CBD Gummy Cherries – JustCBD takes pride in making every one of its edibles with 99% pure CBD isolate. Our red and green Gummy Cherries are even shaped like the fruit, placing them among the most luscious and sought after CBD products on the market.
CBD Blueberry Raspberry Rings – Created with the purest and finest quality ingredients, our sweet Blueberry Raspberry Rings have proven to be remarkably effective for helping people manage pressure. Whether they are stressed out before a big business meeting or simply trying to relax at the in-laws house, Just CBD is here to help.
CBD Watermelon Rings – JustCBD’s popular Watermelon Rings pack so much flavor that you may actually forget they can help you to stay focused and manage all types of physical and emotional stress. In fact, our Watermelon Rings are often an important part of individuals’ regular vitamin intake. They are scrumptious too.
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